If you suffer with a digestive ailment or discomfort, you are not alone!  Digestive issues are very common and can range anywhere from mild disturbances to severe conditions, affecting daily well-being, lifestyle, and social activities. Not only are these symptoms inconvenient, but poor digestion can lead to vitamin and mineral deficiencies impacting your long term health. A healthy digestive system is also one of your first lines of defense against pathogens (such as bacteria, yeast, and parasites). Maintaining a robust digestive system is very important; in fact your health depends on it!   

Poor Digestion Affects More Than Just The Gut!
Digestive issues can impact many areas of your health.  Pain or discomfort may affect sleep and mood.  Poor absorption affects overall nutrition and consequently your energy levels.  Gut health affects immunity and allergic response.  Constipation increases re-absorption of toxins not being eliminated by bowel movements. These imbalances often show up as conditions of the skin as well.  Indeed proper digestion is a primary factor in maintaining the many facets of health.

What Is Causing My Digestive Issues?
Your digestive issues may be caused by a number of factors.  It is often a combination of these factors that leads to symptoms, making us finally take notice and realize there is a problem. Contributing factors include: 
 
Diet

• Deteriorating food quality (processing and less nutrients)
• Unidentified food sensitivities
• Over-consumption of coffee, sodas, spices or other digestive irritants
• Additives, herbicides, pesticides and other chemical irritants
• Poor food choices
• Consuming too much raw food
• Consuming too much cold food and drinks
• Imbalance of carbohydrates, proteins, fats and fiber
• Emotional Eating  

 Lifestyle

• Fad diets and cleanses
• Stress and worry
• Not eating regularly (skipping meals)
• Overeating
• Eating while rushed
• Eating too late
• Alcohol, tobacco, and recreational drug use

Medications

• Certain medications such as antibiotics, antacids and acid blockers, sedatives, pain medications, etc. can have an adverse effect on the digestive system. 
• Taking pills, even natural supplements, on an empty stomach can cause digestive problems.

 Invasive Procedures

• Removal or alteration of any of the digestive organs can contribute to digestive disorders. 
• Surgery in itself can be a trigger for digestive issues and scar tissue from these procedures can cause problems as well.

External Pathogens

• Bacteria, Viruses, Yeast and Parasites can play a role.

The Long List Of Digestive Ailments
With increasing stressful lifestyles and less reliance on healthy home cooked meals the list of digestive conditions seems to be ever-growing: abdominal pains, acid reflux (GERD), autoimmune conditions, bacterial overgrowth (SIBO), bloating, blood in the stool, bowel obstruction, Candida overgrowth, Celiac’s Disease, constipation, Chron’s Disease, colitis, cramping, cysts, diarrhea, diverticulitis, excessive belching or flatulence, food sensitivities or food allergies, gallstones, heartburn, hiatal hernia, indigestion, insufficient stomach acid, irregular bowel movements, Irritable Bowel Syndrome (IBS), leaky gut, nausea, pancreatitis, Parasites (amoebas, flukes, worms), polyps, stomach pains, tumors, ulcers, Ulcerative Colitis, vomiting, etc.
How Do Natural Therapies Compare To Conventional Treatment?
Natural therapies have a lot to offer.  In comparison to conventional treatment, natural therapy is less invasive, typically doesn’t require expensive labs or diagnostic procedures, and doesn’t involve ongoing drug therapy.  Pharmaceutical medications often suppress function and mask symptoms. While they may provide relief short term they often cause further imbalances in the long run.  Natural therapies, on the other hand, seek to restore proper physiological functioning so that the body may recover its natural state of balance. 
 
Although natural therapies may be considered “Alternative Medicine”, these approaches have a much longer history than conventional medicine, are safer with less side effects, and are often more effective.

What Natural Therapies Treat Digestive Issues?

• Diet Modification and Food Therapy
• Nutritional Supplements and Herbal Medicines
• Acupuncture

1) Diet Modification and Food Therapy
This is the gentlest approach and is indicated for new or mild conditions or for prevention and health maintenance.  Diet modifications may be required as a prerequisite for the other therapies (herbs, supplements, and acupuncture) to work most effectively. 
This approach may include:

• Identifying food sensitivities
• Reducing or eliminating irritants to the digestive system
• Making changes to eating habits
• Following recommendations for specific foods that counteract imbalances and  strengthen the body’s constitution.

2) Nutritional Supplements and Herbal Medicines
         
These substances work especially well because they come into direct contact with the digestive system when they are ingested. Although herbs and supplements are natural, they can have a powerful effect.  Improper treatment can worsen health conditions, therefore it is important to make sure the correct medicines are chosen.  It is recommended that herbs and natural supplements be prescribed by a competent holistic health practitioner.  The categories of therapeutic action that may be utilized include:

• Acidity/Alkalinity Balancing - Supporting the proper physiological environment for good digestion to occur.
• Antibotic, Antiparasitic, Antifungal/yeast – If your body has been invaded by these pathogens or the natural flora has been over-run, getting the bad guys under control is the first step.
• Anti-Inflammatory – Substances that reduce the inflammatory response so that tissues can heal.
• Anti-Spasmotic/Relaxant – Relax and coordinate valve and smooth muscle contractions to relieve pain and cramping.
• Digestive Stimulants – Increase gastric juices, enzymes, and smooth muscle contraction.
• Immune Response Regulating – Mediate responses to allergens, foods, toxins and autoimmune conditions.
• Nervous System Regulating- Calming nervousness, stress, improving mood and restoring sleep can have drastic effects on digestive problems.
• Prebiotics – Helps provide a healthy gut environment and feed the good bacteria.
• Probiotics – Re-seeding the gut until the natural flora can repopulate.
• Promote Bowel Movements – Mild to strong laxatives, as well as substances that moisten and lubricate the bowels.
• Promote Healing – When the gut is chronically irritated and inflamed, abnormal growth of tissues can develop (cysts, polyps, etc.)  Certain substances can help to reverse and mend these conditions.

3) Acupuncture

Acupuncture is a time tested therapy that has proven effective.  Acupuncture works through various physiological mechanisms beginning with direct stimulation of the body tissues themselves.  This stimulation brings blood flow and triggers various neurological and chemical responses.  The results are regulation of both the nervous and endocrine systems.  Physiological responses that have been identified include the release of serotonin and other endorphins (nervous system), increased white blood cells and Immunoglobulins (immune system), increased gastrin and D-Xylose (digestive system).  Acupuncture has also been shown to have a regulatory effect on peristalsis, increase T-Lympocytes, prostaglandins, gamma globulins, and anti-body levels explaining its overall effectiveness in treating a broad range of conditions.
Acupuncture has been recognized by both National Institute of Health and The World Health Organizations as effective treatment for numerous digestive conditions.  Clinical studies and other probable evidence exist for the following conditions:

• Acute Gastroenteritis (inflammation of the intestines)
• Cancer pain
• Colitis (inflammation of the colon)
• Dysentery  (acute bacterial infection)
• Chron’s Disease
• Constipation
• Diabetes mellitus (non-insulin-dependent)
• Diarrhea
• Gastrointestinal Spasm
• Gallstones
• Upper Abdominal Pain (peptic ulcer, inflammation, muscle spasm)
• Gallbladder Attack
• Lower Abdominal Pain
• IBS (Irritable Bowel Syndrome)
• Inflammation of the Gallbladder
• Nausea
• Obesity
• Peptic Ulcer
• Ulcerative Colitis
• Vomiting

On The Road Back To Good Digestion
Good digestion is the foundation of health. When digestion gets off track it may require the expertise of a qualified healthcare provider.  Through the course of gathering your health history and a detailed exam, a well directed treatment plan can be developed.  Regaining health may require changes in your diet and lifestyle, recommended herbal and nutritional supplements, and acupuncture.  Even chronic conditions can respond fairly quickly with natural treatment geared toward restoring proper physiological functioning.  Contact us today to get started back on the road to health!

Written by:
Scott Fowler LAc (Acupuncturist, Herbalist, and Nutritionist)
San Diego Natural Medicine
 
 
 

 

In my practice one of the things that I see the most is stress.  People are living very demanding lifestyles, more often than not, these days. In Chinese Medicine this leads to a condition known as Liver Qi Stagnation.  The liver is considered to responsible for the smooth flow of qi in the body.  The more things we have going on in our daily lives that disrupt the flow of qi (such as sitting in traffic, difficult projects, over working, and lack of physical activity) the more this stagnation occurs.  We often experience this as a sensation of stress. This sensation of stress may include tension in the shoulders and neck area, a feeling of frustration or irritability, and an inability to relax completely.   As this condition advances, or if left untreated, it is not uncommon that it may lead to worsening symptoms such as anxiety, headaches, sleep disruption, digestive issues and even anger.  
 
Chinese Medicine, including acupuncture, is very effective in alleviating stress, particularly through treating qi stagnation.  The idea of preventative medicine is one that is not always well understood, however this is a perfect example.  By treating qi stagnation in its early stage of stress, we can not only help to relieve tension and irritability, but we can prevent it’s progression to the more serious conditions listed above.  If qi stagnation has progressed to anxiety, headaches sleep disruption, digestive issues or anger, treatment is more difficult because we are now dealing with complex conditions requiring a longer course of treatment. The progression of qi stagnation can lead to more serious patterns such as blood stagnation, qi deficiency, and liver yang rising all with a unique set of symptoms.
 
 There is an old saying “You would not wait until you are thirsty to begin digging a well”.  The same idea exists in Chinese Medicine; do not wait until you are ill to seek treatment. Using acupuncture when we have stress in our lives can not only help us prevent more serious health conditions, but also provide relief from tension and a renewed sense of wellbeing.  

Contact San Diego Natural Medicine now to schedule your stress reduction treatment or view a list of other common conditions treated with acupuncture.

Meditation should be easy.  It is a tool that can be used to help us center our minds and bodies, calm our thoughts and easy daily mental or emotional challenges.  I find that when I mention meditation, many people share the difficulty they have experienced when trying to meditate.  Often I hear the person report that they are not able to focus, or to calm their mind. 
 
Meditation is not something that should be difficult.  There should not be a sense that you can do it wrong, or that you need to achieve any particular state. Instead, it is more about letting go and becoming aware of your current state of being.  Keep in mind that there are many different techniques for meditating and that a beginner should start with one that is appropriate for a beginner. That being said, I would like to share a very simple technique that is excellent for beginning meditators. 
 
This meditation is considered a mindfulness meditation. Here is a short video to get you started in this simple technique (Mindfulness Meditation). The main goal is to simply close your eyes and direct your attention to your breath for at least 5 minutes.  No special breathing is needed, just breathe normal.  Keep your focus on your breath.  If thoughts creep into your mind, which they will, just notice them.  After you have noticed them, without any judgment, just let go of them and return your attention to your breath.  It is that simple! As you practice this regularly it will get easier and easier. 
 
Some of the rewards you may expect to gain from this practice include: reduced stress and anxiety, clearer mind and sharper thinking, and a general feeling of wellbeing and health.  The list of scientifically verified benefits of meditation are vast, I recommend giving it a try and seeing for yourself! Happy Meditating. :)

It’s a sad truth – the levels of mercury in the ocean are such that the fish are becoming less and less safe for consumption. Knowing which species contain the most and the least of this toxic substance can help us make smarter choices for our health. The National Resources Defense Council has compiled just such a list. Click on the link to see their quick reference guide for fish consumers.

​https://www.nrdc.org/stories/smart-seafood-buying-guide

Most people I meet do not even know the main genetically modified “foods” in the US marketplace. The majority of Corn, Soy, Canola and Cottonseed Oil, and Sugar are genetically modified “foods” and to a lesser extent papaya, yellow squash, and zucchini. According to the Institute for Responsibility Technology there has only been one limited study done on the effects of GMO’s on humans. However, there are numerous studies done on the effects of feeding GMO’s to animals. These studies show an array of health consequences and abnormal physiological functioning. I recommend playing it safe and avoiding these “foods” wherever possible by buying them with “organic” or “non-gmo” labels. To learn more about GMO’s and download the Non-GMO shopping guide please click the link below.

http://www.responsibletechnology.org

Posted in GMO Tagged with: Genetically Modified Organism, GMO